Frequently Asked Questions

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

Not if you don't want to! An important goal for us is that you're comfortable.  For your convenience we offer gym membership at our home gym, sessions at your preferred location or virtual sessions. 

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!